Postpartum recovery is a time to slow down and prioritise nourishment. By filling your plate with warm, nutrient-dense foods, you’re giving your body the tools it needs to heal, thrive, and care for your baby.

In many cultures throughout history, postpartum care was a communal effort. Families, friends, and neighbours gathered to support the new mother, providing food, care, and a sense of belonging during this transformative time.